Summer is coming and culture tells us it's time to focus on how to look great in a swimsuit. So today, we explore God's word to see how scripture can guide us on this pursuit. Today, we're talking confidence, approval, and how most (if not all) women wrestle never...
Heather Creekmore
Do I Need More Self-Control to Stop Eating? Feat. Amy Carlson, RD
Do we need more self-control to stop eating? That's what many of us have believed. In this part two of a conversation between Heather Creekmore and Amy Carlson, RD -- we break down the spiritual fallacies surrounding applying self-control to wanting to be a "better...
Is Self Control Really the Solution to Our Food Issues?
It's a popular message in Christian circles when the topic of food arises--we need more self control. The message is subtle but clear. If you had more self control, food issues would disappear. If you had more self control (which is a fruit of the spirit) then you...
Leah and Other Misunderstood Women of Bible Feat: Mary DeMuth
Today Heather welcomes author and podcaster, Mary DeMuth on the show to talk about Leah and other women from the Bible whose stories we may not have learned accurately in Sunday School! Her brand new book, "The Most Misunderstood Women of the Bible" dives deep into...
Confession: I’m a Body Change Addict
Today Heather digs into the concept of addiction--but not in a way you might expect. Heather isn't talking about drugs or alcohol or other things that you expect people to be addicted to. Instead, she talks about being addicted to body change--of chasing idols of body...
What to Do When You’re Uncomfortable In Your Body
Today's Intuitive Eating Coaching Call is filled with so many good nuggets of truth, you're going to want to listen to it twice. If intuitive eating doesn't feel very intuitive to you, take a listen to this. Heather talks about how she's feeling "safer" in her body...
Forgiving Mom (Or Others) for Their Roles in Body Image Issues
One of the trickiest parts of healing our body image issues is recognizing the impact that parents and others may have had in the way they developed while, at the same time, not blaming them! Seeing the hurt and brokenness of our moms or our dads in this arena, and...
How to Have the Worst Mother’s Day Ever
Twenty. That's how many absolutely horrible, no good, very bad Mother's Days I've had. If you know me, you may respond...Wait, isn't your oldest only ten? And, you'd be right. But, my Mother's Day misery started well before I ever read "pregnant" on a little...
Summer Body Image Assessment: How Are You Doing?
Everyone is talking about getting a summer "body" but as we enter a new season, my question is: How is your body image? Where are you on the path to body image freedom? I've had some friends walking this path with me for years now--you've probably heard me change,...
Stop Letting Comparison Rob You of Joy, Peace & Rest
Today we conclude the Spring book club series where we've walked through my latest book, The Burden of Better: How a Comparison-Free Life Leads to Joy, Peace, and Rest. In this episode, we talk about ways to have more joy, contentment, peace, and how to find rest....