In honor of National Eating Disorder Awareness Week, today I'm tackling the data on Eating Disorders. **Trigger Warning**This is a weighty and emotional topic. If you're recovering from an ED or have been diagnosed already, you may want to just skip this episode in...
Heather Creekmore
Body Image and Pregnancy
Pregnancy can be a rough time on our body image. Rebekah Hargraves helps me dig into the challenges of body changes during and after pregnancy. Rebekah had her first baby in her early 20s, while I had my first in her early thirties. We compare stories and experiences...
Body After Baby, Surrogacy, and Birthing Your Purpose
My conversation with Tiffany Jo Baker was supposed to be about body after baby. But, where we landed became a beautiful orchestra of many topics ranging from infertility to judging others by their appearance to how to find your purpose. Tiffany Jo Baker is a mom of...
Why Am I Always Tired? Intuitive Eating Coaching Call
Today's episode is the recording of my coaching call with my Intuitive Eating Coaches--Char-Lee Cassel, RD and Erin Todd--hosts of the Intuitive Eating for Christian Women podcast. The most startling discovery: maybe my lifelong fatigue hasn't been related to eating...
How to Feel Loved: For Anyone Who Struggles to Feel Loved
Many who struggle with body image and comparison also struggle to feel loved. How do I know? Because I struggle and I've had this conversation countless times with clients and friends. How do we truly feel loved and know we are loved by God? How do we know and feel...
Why Do We Want to Control Everything? Feat: Jennifer Dukes Lee
Do you ever feel like life would be easier if you could just control everything? Or, perhaps you'd say you're not controlling...as long as everything goes the way you want it to! Friend, I understand both of those concepts--too well! That's why I invited my friend,...
How to Stop Being a Controlling Woman Featuring Shannon Popkin
I know all about battling control and so does today's guest, Shannon Popkin, author of the book, "Control Girl." Today, Shannon and I talk about all things related to how to stop being a controlling woman. We talk about: why women control, how we control, and what...
7 Minutes of Scripture Esther: Beauty Didn’t Lead to a Fairy Tale
You asked for more 7 minutes of scripture episodes...so today we'll tackle Esther chapter 2 in about seven minutes (or 17 minutes...it's a full chapter!) Today we look at how for Esther beauty didn't lead to a fairy tale. Too often the story of Esther is presented as...
How to Stop the Brain from Overthinking and Rest
Who has a brain that just won't turn off? I do! Today we talk with the Mindset Makeover Coach, Alicia Michelle about how to find rest by focusing on what we're thinking (and overthinking) about. If you've wondered how to stop the brain from overthinking, today will be...
Daniel Fast, Sugar Fasts, and the Truth About Biblical Fasting
This is part 2 of a conversation with Amy Carlson, MS, RD, LD on the topic of fasting. In the last episode we discussed whether or not someone with an eating disorder or recovering from an eating disorder should try fasting and what the dangers and challenges are...