Stop comparing.
Start living!

 

How can we help you improve your body image or stop comparing?

Whether you’re fighting the scale and mirror or stuck in a battle with an eating disorder, the Compared to Who? blog library contains 500+ articles to encourage and equip you to find body image and food freedom through the Gospel!

Stop comparing. Start living!

How can we help you improve your
body image or stop comparing?

Whether you’re fighting the scale and mirror or stuck in a battle with an eating disorder, the Compared to Who? blog library contains 500+ articles to encourage and equip you to find body image and food freedom through the Gospel!

Looking for more personalized help?

Body Image CoachingOnline Courses

Rachel And Leah: Three Lessons Leah Can Teach Us About Beauty and Body Image

I used to believe that Genesis 29:17 was the meanest verse in the whole Bible. Leah's eyes were weak, but Rachel was beautiful in form and appearance. (ESV) How could God tell us that Rachel beamed with physical beauty...

Improving Body Image, Body Image Idols, and Compared to Who?

Today the Compared to Who? podcast joins the Life Audio podcast group! In this special episode, Heather re-introduces herself, shares her story, and explains in more depth the ministry of Compared to Who? Heather...

Personality & Body Image Issues: Why We Manage Our Image

What if managing your image was about more than just your body? Have you ever felt yourself trying to manage your personality? Have you ever tried to portray an "image" of yourself that was more like your ideal than...

5 Things I’ve Learned About Body Image & Food Issues

I’m constantly learning new things and trying to share them with you as often as possible. While writing two new books this summer, I’ve spent time studying, learning, and uncovering new concepts around body image...

Tara’s Story of Body Image Coaching (Part 2)

Heather’s guest is a former client and new Facebook community manager, Tara Rothwell. Tara shares her story of fighting with food, body image issues, and other addictions. In today's episode, Tara shares...

Lies We Believe: I Will Never Feel Better About My Body

Have you been struggling with body image so long that you've convinced yourself there is no way out? Or, maybe you feel like you've tried everything to make the pain go away, but nothing seems to work. Feel like you...

Lies We Believe: My Body Won’t Change if I Do Everything Right

Have you felt the pressure to never let your body change? Whether it’s gaining weight in different seasons or aging, we’re told a lie that if we can do the work, and be diligent, our bodies won’t change. But is this true? That’s what we explore on today’s show.

christian walking workout to help with comparison

“I can’t begin to tell you what your honesty and humility has done for me.

I just started listening and you have brought so much joy, hope and life.”

Compared to Who? podcast for christian women struggling with body image
Compared to Who? podcast for christian women struggling with body image

“I can’t begin to tell you what your honesty and humility has done for me.

I just started listening and you have brought so much joy, hope and life.”

What Can I Do to Feel More Significant? Feat. Rachael Adams

Let's face it. We all want to be special. We all want to know that our lives are significant. We each desire to know that we matter. But, sometimes our lives can feel...

How to Really Feel Better in Your Body Featuring Amy Carlson, RD

"But I feel better on a plan!" If you've believed the only way to feel better about your body is to stay "on plan" than this show will encourage you! This is a...

Dear Gwyneth: Your Wellness Plan is Not Food or Body Freedom

Today's episode is a compassionate letter to Gwyneth Paltrow who, on Instagram this week, talked about her "wellness plan" which included her sharing what she eats in a...

What Happens in the Brain When You Binge feat: Dr. Kari Anderson

Today Heather continues her conversation with Dr. Kari Anderson about binge eating. They discuss what's going on in the brain when we binge, how the brain sends signals...

Binge Eating, Stress Eating, Food Issues and Our Brain

Today Heather interviews Dr. Kari Anderson, a licensed professional counselor, eating disorder coach, author, and a recognized authority in treating binge eating and...

6 Things to Do When You Feel Fat for Christian Women in 2023

What do you do when you feel fat? Of course, most know by now that "fat" isn't really a feeling. Yet, how many of us say it? It's what we say when we don't know any...

Ideals Become Idols and Other Reasons to Stop Comparing

This is the first in a series of three, monthly episodes where we'll talk about my latest book, The Burden of Better. Even if you've read it, these book...

4 Vacation Tips for Women With Body Image & Control Issues

Today Heather's delivering vacation tips for women who struggle with body image and control issues. These struggles don't go on vacation when we do. In...

50 Ways to Beat Comparison Part 1

Why do we stay stuck in comparison, what can we do to break out, in what ways is comparison ACTUALLY hurting us? This episode is a rapid fire list of...

What Do I Do About My Mindless Eating?

Today I'm inviting you to eaves drop on my very first intuitive eating coaching call. Today, my coaches are Erin Todd and Char-Lee Cassel, hosts of the...

Podcast: Do You Deserve to Wear Shorts?

Do you deserve to wear shorts? Inspired by Mindy Pickens' brilliant post from a few years ago, "Do You Deserve to Wear Shorts?", today I talk through...

Podcast: What About Leah? Body Image, Comparison, Rachel & Leah

Rachel, Leah, and Comparison: Rachel and Leah, the iconic Bible story of two sisters with a giant sibling rivalry, has some hidden truths about body...

What Can I Do to Feel More Significant? Feat. Rachael Adams

Let's face it. We all want to be special. We all want to know that our lives are significant. We each desire to know that we matter. But, sometimes our lives can feel...

How to Really Feel Better in Your Body Featuring Amy Carlson, RD

"But I feel better on a plan!" If you've believed the only way to feel better about your body is to stay "on plan" than this show will encourage you! This is a...

Dear Gwyneth: Your Wellness Plan is Not Food or Body Freedom

Today's episode is a compassionate letter to Gwyneth Paltrow who, on Instagram this week, talked about her "wellness plan" which included her sharing what she eats in a...

What Happens in the Brain When You Binge feat: Dr. Kari Anderson

Today Heather continues her conversation with Dr. Kari Anderson about binge eating. They discuss what's going on in the brain when we binge, how the brain sends signals...

Binge Eating, Stress Eating, Food Issues and Our Brain

Today Heather interviews Dr. Kari Anderson, a licensed professional counselor, eating disorder coach, author, and a recognized authority in treating binge eating and...

6 Things to Do When You Feel Fat for Christian Women in 2023

What do you do when you feel fat? Of course, most know by now that "fat" isn't really a feeling. Yet, how many of us say it? It's what we say when we don't know any...

4 Vacation Tips for Women With Body Image & Control Issues

Today Heather's delivering vacation tips for women who struggle with body image and control issues. These struggles don't go on vacation when we do. In...

50 Ways to Beat Comparison Part 1

Why do we stay stuck in comparison, what can we do to break out, in what ways is comparison ACTUALLY hurting us? This episode is a rapid fire list of...

Podcast: What About Leah? Body Image, Comparison, Rachel & Leah

Rachel, Leah, and Comparison: Rachel and Leah, the iconic Bible story of two sisters with a giant sibling rivalry, has some hidden truths about body...

Why Am I Always Tired? Intuitive Eating Coaching Call

Today's episode is the recording of my coaching call with my Intuitive Eating Coaches--Char-Lee Cassel, RD and Erin Todd--hosts of the Intuitive Eating...

Ideals Become Idols and Other Reasons to Stop Comparing

This is the first in a series of three, monthly episodes where we'll talk about my latest book, The Burden of Better. Even if you've read it, these book...

Cleaning Your House and Body Image Issues Connection

Did you know that your body image issues and cleaning your house like a crazy person may be connected? If you've ever turned into a cleaning Gestapo...

Hi there, I’m Heather.

I’m a pastor’s wife, homeschooling mom of four, failed Netflix baker
(Episode 1 of Nailed It!), author, podcaster, speaker…

But most of all…I’m just a woman who loves Jesus and knows what it feels like to struggle with body image and comparison.

My passion is to see Christian women
set free from the all-consuming worry over the scale, mirror, or
lure of comparison so they are free to pursue God’s purpose for their lives.

Hi there, I’m Heather.

I’m a pastor’s wife, homeschooling mom of four, failed Netflix baker
(Episode 1 of Nailed It!), author, podcaster, speaker…

But most of all…I’m just a woman who loves Jesus and knows what it feels like to struggle with body image and comparison.

My passion is to see Christian women
set free from the all-consuming worry over the scale, mirror, or
lure of comparison so they are free to pursue God’s purpose for their lives.

“This is not what I was expecting, at all! I’d read all the other Christian books on body image, but this one was different. Now I have hope that I can truly be free from my body image struggles. Oh, and it’s funny.”

Forget self-esteem gimmicks and “Love Yourself” mantras and find biblically-based, gospel-centered answers for negative body image.

Burden of Better: How a Comparison-Free Life Leads to Joy, Peace & Rest book cover

The absolute best Christian book I’ve ever read on comparison! And, it will make you laugh out loud!

Tired of striving to be better? Has comparison kept you on a self-improvement treadmill that just won’t quit? Compared to Who? offers a gospel-centered way to free your life of the need to measure up and find satisfaction, rest, and peace in God’s grace alone.

“This is not what I was expecting, at all! I’d read all the other Christian books on body image, but this one was different. Now I have hope that I can truly be free from my body image struggles. Oh, and it’s funny.”

Forget Self-Esteem Gimmicks and Love Yourself Mantras and Find Biblically-Based, Gospel-Centered Answers for Negative Body Image.

Burden of Better: How a Comparison-Free Life Leads to Joy, Peace & Rest book cover

The absolute best Christian book I’ve ever read on comparison! And, it will make you laugh out loud!

Tired of striving to be better? Has comparison kept you on a self-improvement treadmill that just won’t quit? Compared to Who? offers a gospel-centered way to free your life of the need to measure up and find satisfaction, rest, and peace in God’s grace alone.