Today the Compared to Who? podcast joins the Life Audio podcast group! In this special episode, Heather re-introduces herself, shares her story, and explains in more depth the ministry of Compared to Who? Heather shares her story of how God helped her overcome a...
Body Image
Personality & Body Image Issues: Why We Manage Our Image
What if managing your image was about more than just your body? Have you ever felt yourself trying to manage your personality? Have you ever tried to portray an "image" of yourself that was more like your ideal than perhaps like you were actually wired? Today, Heather...
5 Things I’ve Learned About Body Image & Food Issues
I’m constantly learning new things and trying to share them with you as often as possible. While writing two new books this summer, I’ve spent time studying, learning, and uncovering new concepts around body image issues, why we struggle, food issues, eating...
Tara’s Story of Body Image Coaching (Part 2)
Heather’s guest is a former client and new Facebook community manager, Tara Rothwell. Tara shares her story of fighting with food, body image issues, and other addictions. In today's episode, Tara shares about her experience in Heather’s group coaching...
Lies We Believe: I Will Never Feel Better About My Body
Have you been struggling with body image so long that you've convinced yourself there is no way out? Or, maybe you feel like you've tried everything to make the pain go away, but nothing seems to work. Feel like you will "never be better" is a feeling of hopelessness....
Lies We Believe: My Body Won’t Change if I Do Everything Right
Have you felt the pressure to never let your body change? Whether it’s gaining weight in different seasons or aging, we’re told a lie that if we can do the work, and be diligent, our bodies won’t change. But is this true? That’s what we explore on today’s show.
God’s Sovereignty & Your Body (Romans 9)
In today's episode of 7 Minutes of Scripture, we're talking about God's sovereignty and your body and body image! It's tough to tackle one of the biggest, richest, and deepest passages of the Bible in such a short amount of time. But, today, Heather attempts to apply...
Comparing Yourself to Your Younger Self?
Are you stuck comparing who you are today to who you were ten, twenty, or more years ago? If so, today's episode is for you. We're going to talk about how to stop comparing yourself to your younger self. We'll explore how we tend to romanticize and idealize those...
Escaping Diet Culture and Healing Body Image Issues
Did you know that healing your body image may require you to escape from something you've likely been trapped in for a long time? Diet Culture-the ways we think having a better or "healthier" or thinner body will save us-has trapped many of us in its "escape room" for...
Why Am I Obsessed With Being Thinner
For many years I believed that if I could just lose the weight, then I would arrive. Arrive where, I didn't know specifically. I'm not sure I cared, because I knew it would certainly be a better place. A place where trying on clothes was an easy and enjoyable task. My...