Model Month continues with Heather's conversation with Kristen Clark from Girl Defined. Kristen spent some time as a showroom and conference model in her early twenties. Yes, she was that woman they paid to stand beside the new product to make it look good! But,...
Podcast Episodes
Secret Life of a Runway Model Part 2: Learning Image Isn’t Real
Our brand new series talking to former models continues today with the second part of my conversation with Amanda Cunningham, a former runway model. It's been highly informative to find out more about the secret life of a runway model. Today she shares more about how...
Secret Life of a Runway Model Featuring Amanda Cunningham Part 1
Have you ever looked at a model and thought, "If I could just look like that than I wouldn't struggle with my body image?" I have. I interview Amanda Cunningham, a former runway model who shares some behind the scenes details of what the world of modeling is really...
Fearfully And Wonderfully Made: God Made You on Purpose
Today my guest, Allie Marie Smith, and I talk about the fearfully and wonderfully made verse from Psalm 139:14 and her new book titled, "Wonderfully Made." Allie shares her story of depression and suicide attempts, an eating disorder, and how God has worked through...
It’s Not Your Turn, Or Is It? Waiting for Answered Prayers
It's hard to be in God's waiting room. Whether you're waiting for a spouse, a new job, or some other goal--waiting can be tough. Today I talk to author Heather Thompson Day about her new book, "It's Not Your Turn: What to Do While You're Waiting for Your...
Feeling Awkward Around Food and Aging? Me Too
Today we take a pause to remember what this show is really about. We've spent a lot of time over the past few months talking about food, intuitive eating, and related issues. But, today we revisit the purpose of this show--to help you break free from body image issues...
Can a Deeper Understanding of Grace Cure Comparison?
In today's second installment of the Burden of Better Book Club, Heather talks about how understanding grace cures comparison. In her book, The Burden of Better, Heather explores four different manifestations of grace in the daily life of the follower of Jesus. She...
Help! My Husband Hates My Body Featuring Dr. Juli Slattery
Today Dr. Juli Slattery and I tackle a tough topic: What do you do when you think your husband hates your body. I've have many women reach out to me over the years with this concern. Today, Dr. Slattery and I take a look at this issue from a few different angles and...
7 Minutes of Scripture: Matthew 6:25-34 and Body Image Fear
Today we look at Matthew 6:25-34 -- a familiar passage in the Bible where Jesus tells us not to worry. But his instruction isn't generic. He tells us not to worry about a few specific things -- he says don't worry about food, drink, and clothing. What? Isn't this what...
Facing the Fear of Losing Your Health: Feat: Trudy Lonesky
One of the largest obstacles to overcome when you release your body image issues and improve your relationship with food is facing the fear of losing your health. Chances are, you've listened to and read all the data about what happens unless you tightly control your...