Are you afraid of satisfaction? Does it feel "wrong" to buy something you would like or to eat something that tastes truly delicious? In my intuitive eating coaching call, Erin Todd--co-host of the Intuitive Eating for Christian Women podcast--and I talk about why we...
Podcast Episodes
When You’re Afraid of What Others Think featuring Jill Savage
Are you afraid of what others think of you? Maybe you're worried about what they think of your life, your body, your choices, your struggles. Today, author, speaker, and coach, Jill Savage and I tackle how we handle the fear of what others will think of us. Jill has...
Why Are We So Afraid of Bread: Conquering the Fear of Bread
This conversation may shock and surprise you. Today, non-diet dietician, Tracy Brown and I have an informative conversation about bread avoidance. Over the last decade--bread has become a "scary" food to many who are dieting or trying to lose weight. But, is bread...
Conquering the Fear of Fat feat: Nicole Mesita, RD
Today is the start of a new month-long series about conquering our fears related to body image and food. Nicole Mesita, a non-diet RD, joins me to tackle our first issue: Conquering the Fear of Fat. The data surrounding this issue is astounding. Some studies show 63%...
What to Do When Your Husband is Looking at Porn
Today Heather interviews Rosie Makinney of Fight for Love Ministries--a ministry dedicated to helping women affected by porn in their marriages. Rosie shares the resurrection story of her marriage and how she and her husband came to a new place of hope and healing...
Ideals Become Idols and Other Reasons to Stop Comparing
This is the first in a series of three, monthly episodes where we'll talk about my latest book, The Burden of Better. Even if you've read it, these book club episodes go deeper and wider than what was captured in the book. Today we discuss the first part of the...
What You Need to Know About Eating Disorders
In honor of National Eating Disorder Awareness Week, today I'm tackling the data on Eating Disorders. **Trigger Warning**This is a weighty and emotional topic. If you're recovering from an ED or have been diagnosed already, you may want to just skip this episode in...
Body Image and Pregnancy
Pregnancy can be a rough time on our body image. Rebekah Hargraves helps me dig into the challenges of body changes during and after pregnancy. Rebekah had her first baby in her early 20s, while I had my first in her early thirties. We compare stories and experiences...
Body After Baby, Surrogacy, and Birthing Your Purpose
My conversation with Tiffany Jo Baker was supposed to be about body after baby. But, where we landed became a beautiful orchestra of many topics ranging from infertility to judging others by their appearance to how to find your purpose. Tiffany Jo Baker is a mom of...
Why Am I Always Tired? Intuitive Eating Coaching Call
Today's episode is the recording of my coaching call with my Intuitive Eating Coaches--Char-Lee Cassel, RD and Erin Todd--hosts of the Intuitive Eating for Christian Women podcast. The most startling discovery: maybe my lifelong fatigue hasn't been related to eating...