Do you battle body image? In today's show I talk about my own journey to figure out what the heart--the root of the problem was--behind my body image struggles. I share about the gas powered curling iron I used to carry with me everywhere (true story). Today I share...
Podcast Episodes
Podcast: The All or Nothing Mentality featuring Shawna Scafe
Do you have an all or nothing mentality? Today's guest, Shawna Scafe, and I will talk about this common struggle to think about life and all the things in a black and white or give 100% or 0% type of way! We talk about this mentality as it relates to habits like...
Podcast: What Does Modesty Really Mean?
What if modesty isn't about the length of our shorts or the amount of exposed skin? Could modesty be more than that? Could it be about something going on in our hearts? Even the most popular scripture passage used to encourage us to dress modestly is likely more about...
Body Image Wisdom for Christian Men
Men struggle with body image too. And, if you're a woman battling body image who lives with a man battling body image--finding your freedom can be even more challenging. Today I talk to author Sean Coons about how to best help the men in your life (and boys too) who...
Condemnation Vs. Conviction: Win the Mental Body Image Battle
If you're battling body image, chances are there are a lot of voices in your head telling you what you should do, making you feel bad for what you did or didn't do, and saying mean things about your body or your behaviors. Today, I dig into the truth that we don't...
Podcast: Ginny Owens, Blindness, Body Image, and Singing in the Dark
Ginny Owens is an internationally recognized Christian recording artist whose been blind since she was a little girl. Today I talk to Ginny about blindness and body image. How do comparison issues present when you're blind and can't look around and compare yourself to...
Podcast: I’m No Longer a Slave to Food: Featuring Jenny Zentz
Anxiety, depression, weight issues . . . eating cheeseburgers in bed at midnight . . .sneaking food and overeating to numb physical and emotional pain . . .Today's guest has experienced it all but has found freedom from food addiction and bondage and is no longer a...
Podcast: Do You Deserve to Wear Shorts?
Do you deserve to wear shorts? Inspired by Mindy Pickens' brilliant post from a few years ago, "Do You Deserve to Wear Shorts?", today I talk through this hot summer topic. We talk about what makes one "worthy" to wear shorts and why we get stuck believing that we're...
Podcast: Why Weren’t We All Created Equally Beautiful?
Why weren't we all created equally beautiful? Today I'm tackling a listener question: "Heather, if we're all the Imago Dei, then why aren't we all, equally beautiful?" I loved this question and I hope you'll take a listen to the answer. She's right, we're all made in...
YouTube Star Cambria Joy: The Difference Between Hot and Healthy
My guest today is a superstar on YouTube and she's a sweet, smart, and funny young woman who is poised to help a generation of women rise up and find freedom from body image issues. Her name is Cambria Joy and joy is exactly what she exudes! Cambria and I have a...