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Podcast Episodes
Podcast: What the Bible Teaches on Self Esteem, Self Love, and Body Image
Everywhere you look you can find a #selflove or #loveyourself mantra to "encourage" you and help you "improve" your body image. But is self love really the way? Is self love even biblical? What about self-esteem? Is that something we need more of if we struggle with...
Podcast: Life Through a Different Lens with Shawna Sullivan
My guest today is my friend Shawna Sullivan. We have a wildly fun conversation about how to start seeing your life differently--through, what Shawna calls, the lens of investment. Now, before you think this is about money or finance--let me encourage you. Today's show...
Body Image Coaching Changed Our Lives: With Clients Angela & Kim
Today's show is a must listen. It features a conversation with two of my coaching clients--Angela and Kim. You're going to be blessed by their stories! They're real women who had real body image struggles and are now walking in new freedom! Angela is a married,...
Bible Bombshells: Lessons From Beautiful Women in the Bible
Rachel was hot, Leah was not ... Bathsheba was lusted after, while Tamar couldn't get her deceased husband's family to fulfill their obligation and marry her. There are so many women in the Bible whose stories we know, but what separates the "hot" from the "not?" Can...
Podcast: 3 Reasons To Get Rid of Those Clothes That Don’t Fit
Clothes that don't fit may be causing you more shame than you know...and no one ever broke free from the shame of body image through shaming themselves! Here are Heather's most compelling reasons to clean out your closet and sweep away body shame. Plus: Helpful tips...
Podcast: Women & Porn Finding Hope and Freedom feat. Joy Skarka
Porn can have a huge impact on our body image and relationships. Now 32% of porn users are women and I receive messages every week from women who are struggling with the impact of porn on their marriage. Today I talk to Joy Skarka, an expert on this topic. She has a...
Podcast: Transforming Your Thought Life with Sarah Geringer
Today's conversation is with Sarah Geringer, author of a powerful book on Christian meditation and our thought lives. Sarah and I talk about: the one thing Sarah did each day that transformed her view of herself how to combat the lies that flood our minds how to find...
Podcast: Confessions of an Over 40 Fitness Instructor-Amy Connell
If you like to workout and have ever spent anytime at the gym (or with Peleton) today's episode is for you. Today I talk with my friend, Amy Connell about some "secrets" of the fitness industry. We talk about what it's like to be an over-forty fitness instructor. She...
Podcast: My Interview with Jeanne Terry from Say So!
Recently I recorded a fun & encouraging interview with Jeanne Terry from the Say So! podcast. In this episode I'm on the other side of the mic, answering Jeanne's questions about body image, comparison, and spiritual roots of these issues. If you're new to...