This engaging and fun interview with Amy Carlson--an RD and Eating Disorder specialist for more than twenty years--will make you smile and encourage your heart. We have a straight talk about what to do if you walk away from the doctor's office (or anywhere) feeling...
Dieting
Why Am I Always Hungry? Health, Diets, “Good” Vs. “Bad” Foods
Why am I hungry all the time? It’s a question I find myself asking too often. I’ll admit, sometimes it’s because I’ve been restricting myself. Instead of listening to my body, honoring my hunger, and eating intuitively, I only allow myself to eat what seems right and...
Skipping Lunch Is No Big Deal, Right? Restrictive Dieting, Over Exercising & Orthorexia
The Makings of my orthorexia As my body matured and grew through puberty, I found myself in an unhealthy romantic relationship with a boy that was crumbling. I also found myself busier and more stressed than ever between my honors classes, extracurriculars, sports,...
The Diet of Religion
I'm on a diet. I know, I know, I'm in the industry and I'm not supposed to use that word. I'm supposed to make "lifestyle changes" and tell people I'm just trying to eat healthier... But, that's not the truth. The truth is, I'm on a diet. I'm not eating certain...
I Think I Can, I Think I Can’t
Most of us have two lives. The life we live and the unlived life that lives within us. (Say that ten times fast!) Between the two stands Resistance. At least that's what Stephen Pressfield (author of the War of Art and The Legend of Bagger Vance) On January 1, I...
Lose Weight, Shred Fat, Drop Inches…Should Christians Diet?
Should Christians diet? Should we, as Christians, always be "on a diet"? Read more on this important topic, here! Eight pounds. That's what I've gained since I started actively pursuing a sedentary lifestyle. It wasn't my intention to spend the first four months of...
What My Dieting Showed My Daughter
I hate to admit this. For the longest time, when it comes to food and body image I wasn’t a great example to my daughter. Oh, I thought I was. I read all the articles about it. In my head, I knew that the way I viewed my own body wielded the greatest power over how...
Wrestling Donuts: Hope for Dieters
When my brother and I were in elementary school, we looked forward to one reward for cooperating during a grocery store trip. A donut. For me, it was Boston Cream-filled--the top covered in chocolate and the middle oozing with a creamy, pudding like deliciousness....
When Someone Brings Up Your Weight: A Cheesecake Dilemma
Have you ever had someone bring up YOUR weight or the topic of weight loss during dinner? Do you stop eating? Hide your body under the table cloth? Defend yourself with your food journal? Here's a dilemma many of us can all relate to and how contributor Summer handled...
How Do I Stop Dieting?
Yesterday was national "Give up Your Resolutions Day." How discouraging for everyone who started a diet on January 1st, right? I mean, I love diets. I really do. The structure. The plan. The twinge of excitement you get when you believe that this eating program could...