What does progress towards freedom really look like? Is anyone actually getting better without getting more beautiful? I can truly tell you now, by the grace of God, I am more whole in my body image now than I ever have been before. I wrote my beginning story here,...
Weight Loss
The Diet of Religion
I'm on a diet. I know, I know, I'm in the industry and I'm not supposed to use that word. I'm supposed to make "lifestyle changes" and tell people I'm just trying to eat healthier... But, that's not the truth. The truth is, I'm on a diet. I'm not eating certain...
How Not To Handle Fear of Fat
I had another “fat” day. A day when I could feel every micron of fleshy flaw and no number of changed outfits could erase it. Insecurity started to creep up as I packed my bags for a ladies retreat. You guys, I’m discouraged that I’m still fighting the same battle. Do...
What to Do When Your Friend Loses the Weight
Every woman who's ever tried to lose an ounce of weight has had this happen. I'm sure of it. Stepping on the scales every week feels like watching grass grow. Progress is slow. Will it ever change? You give yourself a virtual pat on the back for sticking to your plan...
I Think I Can, I Think I Can’t
Most of us have two lives. The life we live and the unlived life that lives within us. (Say that ten times fast!) Between the two stands Resistance. At least that's what Stephen Pressfield (author of the War of Art and The Legend of Bagger Vance) On January 1, I...
Lose Weight, Shred Fat, Drop Inches…Should Christians Diet?
Should Christians diet? Should we, as Christians, always be "on a diet"? Read more on this important topic, here! Eight pounds. That's what I've gained since I started actively pursuing a sedentary lifestyle. It wasn't my intention to spend the first four months of...
What My Dieting Showed My Daughter
I hate to admit this. For the longest time, when it comes to food and body image I wasn’t a great example to my daughter. Oh, I thought I was. I read all the articles about it. In my head, I knew that the way I viewed my own body wielded the greatest power over how...
Healthy Summer Kid Snack Recipe: Peanut Butter Balls
Okay, so I'm not exactly a food blogger. No Pioneer Woman here. And if you saw my epic bake fail on Netflix, you may be hesitant to follow my food recipes . . . BUT . . . I do have four children who are ALWAYS hungry. Especially in the summer. An hour of swimming and...
Wrestling Donuts: Hope for Dieters
When my brother and I were in elementary school, we looked forward to one reward for cooperating during a grocery store trip. A donut. For me, it was Boston Cream-filled--the top covered in chocolate and the middle oozing with a creamy, pudding like deliciousness....
When Someone Brings Up Your Weight: A Cheesecake Dilemma
Have you ever had someone bring up YOUR weight or the topic of weight loss during dinner? Do you stop eating? Hide your body under the table cloth? Defend yourself with your food journal? Here's a dilemma many of us can all relate to and how contributor Summer handled...